Romford Classes & Times
| Mon | Tue | Wed | Thur | Fri | Sat | Sun |
|
PT 07.00-18.00 |
PT 07.00-18.00 |
PT 07.00-18.00 |
PT 07.00-18.00 |
PT 07.00-18.00 |
PT 09.00-16.00 |
Open Gym
10.00-13.00 |
|
Boxing Sparring* 10.00-12.00 |
MMA Sparring* 10.00-12.00 |
Muay Thai Sparring* 10.00-12.00 |
Boxing Sparring* 10.00-12.00 |
MMA/Thai Sparring* 10.00-12.00 |
13.00 Closed | |
|
BJJ 12.00-13.00 |
BJJ 12.00-13.00 |
Kids BJJ 11.30-12.30 |
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|
Kids BJJ 17:00-18:00 |
MMA Conditioning 17.30-18.30 |
BJJ 13.00-14.30 |
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|
Beginners MMA Team 2 18.00-19.00 |
Muay Thai Team 2 18.00-19.00 |
Beginners MMA Team 2 18.00-19.00 |
Muay Thai Team 2 18.00-19.00 |
PT 18.00-20.30 |
Open Gym
14.30-15.30 |
|
|
Boxing Team 1 18.30-19.30 |
Beginners MMA Team 1 18.45-19.45 |
Boxing Team 1 18.30-19.30 |
Beginners MMA Team 1 18.45-19.45 |
Open Gym
17.30-19.30 |
16.00 Closed | |
|
BJJ Team 1 19.00-20.00 |
BJJ Team 2 19.00-20.30 |
BJJ Team 1 19.00-20.00 |
BJJ Team 2 19.00-20.30 |
20.00 Closed | ||
|
Muay Thai Team 1 19.30-21.00 |
Advanced MMA 19.45-21.00 |
Muay Thai Team 1 19.30-21.00 |
Advanced MMA 19.45-21.00 |
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|
Submission Wrestling 20.00-21.00 |
Submission Wrestling 20.00-21.00 |
