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ColemanR
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Post subject: Re: Angel Boxing Session Feedback  Posted: Thu Mar 04, 2010 1:38 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 169
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Wed night with Adam was a really good session - liked the conditioning line up at the beginning. The drills were really good with sound advice from adam and like working on movement and slips - was good to move round different partners too. Doing the body sparring after each drill was brilliant - took a few nice kidney shots!! 
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paul.s
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Post subject: Re: Angel Boxing Session Feedback Posted: Fri Mar 05, 2010 7:13 am |
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Joined: Mon Sep 15, 2008 9:48 am
Posts: 115
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615 thursday session with Adam - really good cardio beginning to the class with a combination of hitting pads and running on the spot, then onto various combinations of shots mixed with slipping, blocking and countering. also got to do a bit of body sparring which i enjoyed
Cheers Adam
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Nas
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Post subject: Re: Angel Boxing Session Feedback Posted: Sun Mar 07, 2010 12:25 am |
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Joined: Wed Oct 07, 2009 9:01 pm
Posts: 24
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Last Monday nights session with Ben was awsome. The drills of pad work, press up, burpees, situps was a killer!
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paul.s
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Post subject: Re: Angel Boxing Session Feedback Posted: Tue Mar 09, 2010 7:11 am |
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Joined: Mon Sep 15, 2008 9:48 am
Posts: 115
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Monday 615 session with Ben - the class was a good mix of exercises, cardio and technique, which had us slipping, ducking and blocking shots. also abit of body sparring was thrown in and also to end the class we had abit of cardio on the heavy bags which drained my arms of any energy left
Cheers Ben
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ColemanR
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Post subject: Re: Angel Boxing Session Feedback Posted: Tue Mar 09, 2010 1:24 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 169
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Monday Night Boxing with Ben (7.30pm class) - good class. Nice to have a bit more space with half in the ring so could practice moving around a bit. LOVED the bag work at the end - nice to do some harder shots.
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paul.s
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Post subject: Re: Angel Boxing Session Feedback Posted: Wed Mar 10, 2010 9:42 pm |
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Joined: Mon Sep 15, 2008 9:48 am
Posts: 115
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Wednesday 615 session with Paul and a warm up with Tony, good warm up that just seemed to keep going and going!!! Great to do some pad work with just throwing single shots then building them up to three moves that just flowed from one shot to the next, also got some really good advise from Paul when I was throwing hooks. Loved the session
Cheers fellas
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ColemanR
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Post subject: Re: Angel Boxing Session Feedback Posted: Thu Mar 11, 2010 11:08 am |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 169
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Wed 7.30pm with Adam - fun session - warm up was good and the pad work with the touch body sparring was good. Great to get on the bags at the end and doing some ab work too. Cheers Adam!
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paul.s
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Post subject: Re: Angel Boxing Session Feedback Posted: Wed Mar 17, 2010 7:17 am |
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Joined: Mon Sep 15, 2008 9:48 am
Posts: 115
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Tuesday 615 session with Adam - a killer cardio start to the class that made my arms and legs feel like lead, we then done various pad work building up combinations from 3 punches to 12. really enjoyed the session
Cheers Adam
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Sue F
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Post subject: Re: Angel Boxing Session Feedback Posted: Wed Mar 17, 2010 8:56 am |
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Joined: Mon Sep 15, 2008 12:26 pm
Posts: 40
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Agreed! A toptastic cardio session with Adam followed by building on our combinations which were intense enough to keep our little cardio motors running.
Thanks Adam
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ColemanR
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Post subject: Re: Angel Boxing Session Feedback Posted: Thu Mar 18, 2010 4:44 pm |
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Joined: Tue Feb 03, 2009 10:03 am
Posts: 169
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Awesome session with Adam last night. The fitness at the beginning was brilliant and the pad combos were interesting...really got the brain working. The punching up from the knees is an absolute killer. Session was really fun and went far too quickly.
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