Ballycureen, Cork Classes & Times
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Morning Session | |||||||
| 9:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
9:30-11:30 Squad Sparring |
|
| 10:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
10:00-11:15 Kids’ MMA |
Open Gym |
| 12:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
12:30-2:00 Intro MMA |
Open Gym |
|
Afternoon Session |
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| 13:00 |
13:00-14:00 Lunch Boxing Team |
13:00-14:00 Conditioning 1 |
13:00-14:00 Lunch Boxing Team |
13:00-14:00 Conditioning 1 |
13:00-14:00 | Open Gym | |
| 14:00 |
14:00-14:45 Bag Work |
Open Gym | Open Gym |
14:00-14:45 Bag Work |
Open Gym |
14:00-15:30 MMA 1 |
|
| 15:00 |
15:45-17:00 Kids’ MMA |
Open Gym |
15:45-17:00 Kids’ MMA |
Open Gym | Open Gym | ||
|
Evening Session |
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| 18:00 |
18:00-19:15 Muay Thai 1 |
18:30-19:45 Ladies’ Boxing |
18:00-19:15 Muay Thai 1 |
18:30-19:45 Boxing 2 |
18:15-19:30 Wrestling |
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18:00-19:15 Boxing 1 |
18:00-19:15 Boxing 1 |
18:30-19:45 Conditioning 2 |
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| 19:00 |
19:30-20:45 Boxing 2 |
19:00-20:15 Jiu Jitsu |
19:30-21:00
Wrestling |
19:00-20:15 Ladies’ Boxing |
19:30-20:45 MMA 1 |
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|
19:30-20:45 MMA 1 |
19:00-20:15 Jiu Jitsu |
19:30-21:00 Wrestling |
19:00-20:15 Intro MMA |
19:30-20:45 MMA 1 |
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|
19:00-20:15 Jiu Jitsu |
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| 20:00 |
20:30-21:15 Conditioning 2 |
20:00-21:30 Boxing 3 |
20:00-21:30 Open Gym Squad Sparring |
20:15-21:30 No Gi Jiu Jitsu |
20:00-21:15 Boxing 3 |
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20:15-21:30 No Gi Jiu Jitsu |
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