Ballycureen, Cork Classes & Times

TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Session
9:00 Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-12:00

Open Gym

9:00-10:00

10:00

Open Gym

10:00-12:00

11:00 11:00-12:00

MMA Sparring

12:00

12:00-1:00 MMA

12:00-1:00

MMA

12:30-2:00

Intro MMA

Afternoon Session

13:00

13:00-14:00

Lunch Boxing Team

13:00-14:00

Conditioning 1

13:00-14:00

Lunch Boxing Team

13:00-14:00

Conditioning  1

Open Gym
14:00

14:00-14:45

Bag Work

Open Gym Open Gym

14:00-14:45

Bag Work

Open Gym

14:00-15:30

MMA  1

14:00-15:15 Boxing 2
15:00

15:45-17:00

Kids’ MMA

Open Gym

15:45-17:00

Kids’ MMA

Open Gym Open Gym

Evening Session

17:00 17:00-18:00

BJJ Comp

Drilling

17:00-18:00

BJJ Comp

Drilling

17:00-18:00

BJJ Comp

Sparring

18:00

18:00-19:15

Muay Thai  1

18:30-19:45

Ladies’ Boxing

18:00-19:15

Muay Thai 1

18:30-19:45

Boxing 2

18:15-19:30

MMA 1

18:00-19:15

Boxing 1

18:00-19:15

Boxing 1

19:00

19:00-20:15

Jiu Jitsu

19:30-21:00

MMA Sparring

19:00-20:15

Ladies’ Boxing

19:30-20:45

Wrestling

19:30-20:45

MMA 1

19:00-20:15

Jiu Jitsu

19:00-20:15

Intro MMA

19:00-20:15

Jiu Jitsu

20:00

20:00-21:30

Boxing 3

20:00-21:30

Open Gym

20:15-21:30

No Gi Jiu Jitsu

20:00-21:15

Boxing 3

20:15-21:30

No Gi Jiu Jitsu

20:30-21:30 Boxing Sparring