Have you ever wondered what our esteemed coaches Paul and Ben V get up to on the weekends when they’re not terrorising us?  No, me neither…. until I heard what they were doing the weekend of the London Marathon.

It’s amazing what you learn when you actually engage with people.  Not only do they parade around Hampstead Ponds in the summer wearing nothing but Speedos (whilst on life guard duty) they also are responsible for protecting the front runners at the London (more…)